One of the ways to enjoy a comfortable retirement is by engaging in a chain of healthy behaviors that eventually form a lifestyle that enables you to thrive every single day.
As your partner invested in your tomorrow, it is our duty to keep providing you with tips that help you make the most of your retirement.
These 4 tips will help improve your lifestyle.
- Keep active
Find ways to stay active and keep fit each day. Consider activities that you enjoy which maintains strength, balance and flexibility while promoting cardiovascular health. Physical activity helps you stay at a healthy weight, prevent or control illness, sleep better, move better, reduce stress, avoid falls and feel and look better.
- Eat well
When you eat nutritious foods in the right amounts, you not only stay heathier, but you also ward off many illnesses like heart diseases, obesity, high blood pressure, type 2 diabetes and more.
- Prevent falls
We become vulnerable to falls as we get older. Prevent falls and injury by keeping paths clear of electrical cords and clutter, removing slippery rugs or carpets, cleaning up spilled liquids and using nigh lights in the hallways and bathrooms. When moving about, choose footwears with good support and strong under-foot grip to avoid slipping.
- Go for regular check-ups
By age 50, women should begin mammography screening for breast cancer while from age 40, men should check for prostate cancer. Make sure you don’t skip health checkups and use these visits to discuss any other health concerns you may have with your doctor.
For more tips to enjoy your retirement, visit www.armpension.com/blog
