Did you know that your cardiovascular health extends beyond spending 30 minutes on the treadmill? You might ask, “how can I improve the health of my heart? Checkout these foods if you want to improve the health of your heart.
Beetroots and Carrots
All types of vegetables will strengthen your heart, but beetroot and carrots will significantly improve your blood flow and hemoglobin levels. The good thing is that beetroots and carrots can either be cooked with food or consumed raw.
Fishes (especially salmon, tuna, sardines, and cod) are nutritional powerhouses. In fact, doctors recommend that anyone who desires a healthy heart should aim to consume at least two portions of fish in a week. Fishes are not only the most reliable sources of protein, but they are also very rich in omega 3 fatty acids which are beneficial for heart fitness.
Traditionally served in cardiovascular hospitals to help patients recover quickly, oatmeal is highly recommended as a heart-health delicacy. When you regularly eat oatmeal for breakfast or dinner, it normalizes blood sugar, and combats cholesterol- a major source of heart attack. Oatmeal also lowers risks of heart disease.
Research has shown that people who consume four to seven servings of nuts per week, have a lower risk of developing coronary heart disease, compared to people who don’t. Nuts are very beneficial to the heart because they contain vitamin E, omega 3, and fiber which decreases blood pressure and attacks obesity.
I guess your question; “how can I improve the health of my heart?” has been answered, but don’t stop there, because heart health is something we should all take seriously because the heart is the engine room of the body, and whatever affects it, automatically spreads to the rest of the body. This is why you shouldn’t just camp with the few listed edibles, but go a step further to checkout other heart-friendly meals and even some other things you can do apart from exercises, that can greatly improve your heart and by extension, your wellbeing.
You can checkout out other areas of your body which you must pay close attention to here. Also, visit https://wit.armpension.com/ to start taking steps to secure your golden years.
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