Smart tips for running a race
Gideon and John both in their 20’s were best of friends who loved sports and had a passion for running. They are preparing for the ARM “Run for The Future” run/walk event slated for December and knowing that preparation was key to success, they employed these tips to help them prepare for the big day. […]
9 interesting running facts
Whether you are a first-time runner, or you’ve been running for years, some of these facts about running will interest you. FACT 1 Even if you’re a slow jogger, you’ll burn at least 10 calories per minute of running. That means you can hope to run off that block of chocolate you ate in […]
